The full programme involves 5 two-and-a half-hour sessions.
The first four sessions are carried out weekly any time after 20 weeks. The final session takes place closer to your birthing date. This gives you a chance to practice the relaxation techniques, breathing and affirmations.
You will be given the HypnoBirthing® textbook and binder in the first session together with the special 'Rainbow Relaxation' mp3 download card.
How much does it cost?
Cost is £75 per couple for a two-and-a-half hour private session.
The course book, binder and MP3 download card should be purchased in the first session and cost £30.