Just Breathe Hypnobirthing can teach you techniques to help you achieve the birth you want, free from fear.
In HypnoBirthing® you will learn how to birth your baby comfortably and calmly. This amazing programme, taught by a qualified midwife, teaches you, along with your birth companion, the experience of birthing in a safer, stress-free manner. You will learn a philosophy of birth as well as techniques that will enable you to use your body's natural relaxants and thus lesson, or even eliminate discomfort and the need for medication.
Through self-hypnosis, special breathing and visualisation, HypnoBirthing® teaches you to release fear and to trust your body's ability to birth instinctively.
With HypnoBirthing® you will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.
The antenatal education provided during the sessions will enable you to understand the changes in your body and will help prepare you and your partner for birth and parenthood.